{"id":28,"date":"2020-06-02T09:49:52","date_gmt":"2020-06-02T08:49:52","guid":{"rendered":"http:\/\/www.sandrinegomez.fr\/?page_id=28"},"modified":"2022-07-29T14:08:27","modified_gmt":"2022-07-29T13:08:27","slug":"fitnaiss-bien-etre","status":"publish","type":"page","link":"http:\/\/www.sandrinegomez.fr\/","title":{"rendered":"ACCUEIL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fbf485e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fbf485e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32713fe5\" data-id=\"32713fe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a4e33 elementor-widget elementor-widget-image\" data-id=\"c7a4e33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"864\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL-1536x864.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2173\" alt=\"\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL-1536x864.png 1536w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL-300x169.png 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL-1024x576.png 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL-768x432.png 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL.png 1920w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f5b6e elementor-widget elementor-widget-text-editor\" data-id=\"23f5b6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je suis professeur de fitness depuis 17 ans. Je propose des cours collectifs, des s\u00e9ances individuelles \u00e0 domicile aupr\u00e8s de tous publics et tous niveaux. Pendant longtemps, j&rsquo;ai \u00e9galement fait de l&rsquo;accompagnement en insertion professionnelle. Il est important pour moi de vous faire part de cette exp\u00e9rience car elle m&rsquo;a davantage appris \u00e0 adapter mon accompagnement, ma p\u00e9dagogie \u00e0 chaque personne, \u00e0 chaque objectif \u00e0 atteindre. Cette exp\u00e9rience m&rsquo;a \u00e9galement convaincue que l&rsquo;accompagnement devient efficace si l&rsquo;envie de bien faire et l&rsquo;envie de r\u00e9ussir sont partag\u00e9es.<\/p><p>Au fil de mes exp\u00e9riences et avec l&rsquo;\u00e9volution de la soci\u00e9t\u00e9 o\u00f9 le stress et la course apr\u00e8s le temps sont permanents, j&rsquo;ai eu envie d&rsquo;apporter un ACCOMPAGNEMENT GLOBAL \u00e0 la personne pour qu&rsquo;elle acc\u00e8de \u00e0 un bien \u00eatre physique et mental.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f609eea elementor-widget elementor-widget-heading\" data-id=\"f609eea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MES PRESTATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d26ed1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d26ed1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e8e150\" data-id=\"4e8e150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c6d5f elementor-widget elementor-widget-heading\" data-id=\"48c6d5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c5cb5f4\" data-id=\"c5cb5f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05fd9f7 elementor-widget elementor-widget-heading\" data-id=\"05fd9f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Massages<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e8bf5c5\" data-id=\"e8bf5c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b79fa0 elementor-widget elementor-widget-heading\" data-id=\"7b79fa0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9\u00e9quilibrage alimentaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38092f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38092f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4535754\" data-id=\"4535754\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fcc92b elementor-widget elementor-widget-text-editor\" data-id=\"7fcc92b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cours de Pilates et de Stretching en cours collectifs<\/p><p>Coaching sportif \u00e0 domicile<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39e8c65\" data-id=\"39e8c65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af8689 elementor-widget elementor-widget-text-editor\" data-id=\"2af8689\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Massages relaxants<\/p><p>Massages reboostants<\/p><p>Massages d\u00e9toxifiants<\/p><p>Massages amincissants<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5f0d0a\" data-id=\"e5f0d0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d566b8d elementor-widget elementor-widget-text-editor\" data-id=\"d566b8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Un bilan pour faire le point sur vos habitudes alimentaires et d\u00e9finir des objectifs<\/p><p>Un suivi sur quelques mois pour adopter les bons r\u00e9flexes alimentaires, apporter au corps ce dont il a besoin et atteindre les objectifs fix\u00e9s ensemble<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ec21c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ec21c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78daea0\" data-id=\"78daea0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439d4d3 elementor-widget elementor-widget-heading\" data-id=\"439d4d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MES FORMATIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf821e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf821e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0c5c16e\" data-id=\"0c5c16e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddd48d elementor-widget elementor-widget-text-editor\" data-id=\"4ddd48d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2022 : coach en nutrition<\/p><p>2021-2022 : massages d\u00e9toxifiants et amincissants<\/p><p>2019 et 2011 : massage femme enceinte et massage b\u00e9b\u00e9<\/p><p>2017 : Pilates, Pilates femme enceinte, Pilates s\u00e9nior et Pilates Post-th\u00e9rapie<\/p><p>2011 : massages californien, balinais, lomi-lomi, ayurv\u00e9dique<\/p><p>2008 : BPJEPS Activit\u00e9s de la Forme et de la Force<\/p><p>2005 : Master 2 Gestion des Ressources Humaines<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Je suis professeur de fitness depuis 17 ans. Je propose des cours collectifs, des s\u00e9ances individuelles \u00e0 domicile aupr\u00e8s de tous publics et tous niveaux. Pendant longtemps, j&rsquo;ai \u00e9galement fait de l&rsquo;accompagnement en insertion professionnelle. Il est important pour moi de vous faire part de cette exp\u00e9rience car elle m&rsquo;a davantage appris \u00e0 adapter mon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ACCUEIL - Sandrine Gomez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sandrinegomez.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACCUEIL - Sandrine Gomez\" \/>\n<meta property=\"og:description\" content=\"Je suis professeur de fitness depuis 17 ans. Je propose des cours collectifs, des s\u00e9ances individuelles \u00e0 domicile aupr\u00e8s de tous publics et tous niveaux. Pendant longtemps, j&rsquo;ai \u00e9galement fait de l&rsquo;accompagnement en insertion professionnelle. Il est important pour moi de vous faire part de cette exp\u00e9rience car elle m&rsquo;a davantage appris \u00e0 adapter mon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.sandrinegomez.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Sandrine Gomez\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T13:08:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL-1536x864.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/\",\"url\":\"http:\/\/www.sandrinegomez.fr\/\",\"name\":\"ACCUEIL - Sandrine Gomez\",\"isPartOf\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL-1536x864.png\",\"datePublished\":\"2020-06-02T08:49:52+00:00\",\"dateModified\":\"2022-07-29T13:08:27+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.sandrinegomez.fr\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#primaryimage\",\"url\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL.png\",\"contentUrl\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/IMAGE-ACCUEIL.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/www.sandrinegomez.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ACCUEIL\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#website\",\"url\":\"http:\/\/www.sandrinegomez.fr\/\",\"name\":\"Fitnaiss Bien-\u00eatre\",\"description\":\"Sandrine Gomez\",\"publisher\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.sandrinegomez.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#organization\",\"name\":\"Fitnaiss Bien-\u00catre\",\"url\":\"http:\/\/www.sandrinegomez.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/logo.png\",\"contentUrl\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/logo.png\",\"width\":769,\"height\":537,\"caption\":\"Fitnaiss Bien-\u00catre\"},\"image\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ACCUEIL - Sandrine Gomez","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.sandrinegomez.fr\/","og_locale":"fr_FR","og_type":"article","og_title":"ACCUEIL - Sandrine Gomez","og_description":"Je suis professeur de fitness depuis 17 ans. 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