{"id":144,"date":"2020-06-05T16:16:59","date_gmt":"2020-06-05T15:16:59","guid":{"rendered":"http:\/\/www.sandrinegomez.fr\/?page_id=144"},"modified":"2022-08-01T16:53:02","modified_gmt":"2022-08-01T15:53:02","slug":"le-fitness-pour-tous","status":"publish","type":"page","link":"http:\/\/www.sandrinegomez.fr\/?page_id=144","title":{"rendered":"Le \u00ab\u00a0Fitness\u00a0\u00bb pour tous"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"144\" class=\"elementor elementor-144\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47313a16 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47313a16\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138f5744\" data-id=\"138f5744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77b38aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b38aab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4da9666f\" data-id=\"4da9666f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445c5d87 elementor-hidden-phone elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"445c5d87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss9.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"pilates en cours collectifs\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss9.jpg 1920w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss9-300x200.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss9-1024x683.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss9-768x512.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss9-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91eed6c elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"91eed6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss8.jpg\" class=\"attachment-full size-full wp-image-7\" alt=\"cours collectif pilates\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss8.jpg 1920w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss8-300x200.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss8-1024x683.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss8-768x512.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss8-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6be85 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"cd6be85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss7.jpg\" class=\"attachment-full size-full wp-image-8\" alt=\"exercices d&#039;\u00e9tirement(exercices de souplesse\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss7.jpg 1920w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss7-300x200.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss7-1024x683.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss7-768x512.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss7-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baec1ae elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"baec1ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1115\" height=\"745\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image2.jpg\" class=\"attachment-full size-full wp-image-396\" alt=\"stretching en groupe\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image2.jpg 1115w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image2-300x200.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image2-1024x684.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image2-768x513.jpg 768w\" sizes=\"(max-width: 1115px) 100vw, 1115px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f485e2\" data-id=\"5f485e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8c238c elementor-widget elementor-widget-heading\" data-id=\"3d8c238c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Les cours collectifs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b32d547 elementor-widget elementor-widget-heading\" data-id=\"b32d547\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">groupe de 10 personnes max<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e931682 elementor-widget elementor-widget-heading\" data-id=\"e931682\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b3a644 elementor-widget elementor-widget-text-editor\" data-id=\"51b3a644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"color_15\"><strong><em>Qu&rsquo;est ce que le Pilates ?<\/em><\/strong><br \/><\/span><\/p><p>C&rsquo;est une m\u00e9thode douce (placement pr\u00e9cis, mouvement lent, respiration profonde) qui <em>vise<\/em> \u00e0 renforcer les cha\u00eenes profondes du corps. On se muscle, on adopte les bonnes postures tout en se d\u00e9tendant gr\u00e2ce \u00e0 une bonne coordination des mouvements au cycle respiratoire.<\/p><p><strong><em>Quels en sont les objectifs ?<\/em><\/strong><\/p><p>L&rsquo;objectif est de ramener le corps dans un alignement id\u00e9al, cr\u00e9ant ainsi une forte stabilit\u00e9 et limitant de ce fait douleurs et blessures permanentes.<\/p><p><strong><em>Quels en sont les b\u00e9n\u00e9fices ?<\/em><\/strong><\/p><p>La m\u00e9thode Pilates att\u00e9nue les douleurs rachidiennes \u00a0\u00ab en repla\u00e7ant \u00bb correctement le bassin et le dos, am\u00e9liore la posture et l\u2019\u00e9quilibre, sculpte \u00a0la silhouette en raffermissant les muscles et en rel\u00e2chant les tensions, allonge les muscles et renforce le r\u00e9flexe myotatique, renforce la sangle abdominale, augmente les amplitudes articulaires, am\u00e9liore la respiration et son rythme, maintient la coordination des gestes, apporte un bien \u00eatre mental et une d\u00e9tente g\u00e9n\u00e9rale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d288c82 elementor-widget elementor-widget-heading\" data-id=\"d288c82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Stretching<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51afc4 elementor-widget elementor-widget-text-editor\" data-id=\"f51afc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"color_15\"><strong><em>Qu&rsquo;est ce que le Stretching ?<\/em><\/strong><br \/><\/span><\/p><p>C&rsquo;est une m\u00e9thode douce qui\u00a0 consiste \u00e0 r\u00e9aliser des exercices d\u2019\u00e9tirements cibl\u00e9s sur une partie pr\u00e9cise du corps.<\/p><p><strong><em>Quels en sont les objectifs ?<\/em><\/strong><\/p><p>L&rsquo;objectif est de gagner en souplesse musculaire et en amplitude articulaire.<\/p><p><strong><em>Quels en sont les b\u00e9n\u00e9fices ?<\/em><\/strong><\/p><p>Le stretching apporte une meilleure mobilit\u00e9 et flexibilit\u00e9. Il desserre les muscles tendus, ce qui va permettre d&rsquo;augmenter le flux sanguin et de soulager la fatigue musculaire. Cette pratique entra\u00eene \u00e9galement la lib\u00e9ration d\u2019endorphines, fournissant un sentiment de tranquillit\u00e9 et de bien-\u00eatre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b66d6f elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b66d6f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afbe5c9\" data-id=\"afbe5c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0cb623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0cb623\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-848cdbc\" data-id=\"848cdbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81bfe9c elementor-widget elementor-widget-heading\" data-id=\"81bfe9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'accompagnement \u00e0 domicile<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e193e8 elementor-widget elementor-widget-text-editor\" data-id=\"7e193e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vous avez des objectifs pr\u00e9cis<\/strong> (remise en forme, entretien physique, perte de poids, musculation, renforcement musculaire et postural, entra\u00eenement cardio-training, souplesse et bien-\u00eatre)<strong>,<\/strong> <strong>vous avez peu de temps pour faire du sport, vous ne savez pas quels exercices r\u00e9aliser et de quelle mani\u00e8re, vous n&rsquo;arrivez pas \u00e0 vous motiver seul(e)&#8230;.Je vous propose de vous accompagner en respectant vos attentes, votre niveau et votre rythme, dans une ambiance simple et tranquille.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7d8978\" data-id=\"c7d8978\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be0505 elementor-widget elementor-widget-image\" data-id=\"5be0505\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image5-300x200.jpg\" class=\"attachment-medium size-medium wp-image-414\" alt=\"coach sportif \u00e0 domicile- faire du sport \u00e0 la maison - bouger chez soi\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image5-300x200.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image5-1024x683.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image5-768x512.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image5.jpg 1115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5856394 elementor-widget elementor-widget-image\" data-id=\"5856394\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image6-300x167.jpg\" class=\"attachment-medium size-medium wp-image-415\" alt=\"faire du sport chez soi-\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image6-300x167.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image6-1024x569.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image6-768x427.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image6.jpg 1116w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les cours collectifs groupe de 10 personnes max Le Pilates Qu&rsquo;est ce que le Pilates ? C&rsquo;est une m\u00e9thode douce (placement pr\u00e9cis, mouvement lent, respiration profonde) qui vise \u00e0 renforcer les cha\u00eenes profondes du corps. On se muscle, on adopte les bonnes postures tout en se d\u00e9tendant gr\u00e2ce \u00e0 une bonne coordination des mouvements au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le &quot;Fitness&quot; pour tous - Sandrine Gomez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sandrinegomez.fr\/?page_id=144\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le &quot;Fitness&quot; pour tous - Sandrine Gomez\" \/>\n<meta property=\"og:description\" content=\"Les cours collectifs groupe de 10 personnes max Le Pilates Qu&rsquo;est ce que le Pilates ? C&rsquo;est une m\u00e9thode douce (placement pr\u00e9cis, mouvement lent, respiration profonde) qui vise \u00e0 renforcer les cha\u00eenes profondes du corps. 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