{"id":128,"date":"2020-06-05T16:02:28","date_gmt":"2020-06-05T15:02:28","guid":{"rendered":"http:\/\/www.sandrinegomez.fr\/?page_id=128"},"modified":"2022-08-01T16:51:06","modified_gmt":"2022-08-01T15:51:06","slug":"le-fitnaiss-autour-de-la-maternite","status":"publish","type":"page","link":"http:\/\/www.sandrinegomez.fr\/?page_id=128","title":{"rendered":"Le \u00ab\u00a0Fitnaiss\u00a0\u00bb autour de la maternit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76049251 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76049251\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21849eaf\" data-id=\"21849eaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23467be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23467be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14194ee\" data-id=\"14194ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fdd676 elementor-widget elementor-widget-image\" data-id=\"3fdd676\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"203\" height=\"203\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/Logo-FBE-par-SG_couleur-fond-transparent.png\" class=\"attachment-large size-large wp-image-2183\" alt=\"\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/Logo-FBE-par-SG_couleur-fond-transparent.png 203w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/Logo-FBE-par-SG_couleur-fond-transparent-150x150.png 150w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1046b5\" data-id=\"c1046b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b31c8c4 elementor-widget elementor-widget-image\" data-id=\"b31c8c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"353\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/photo-page-accueil-pour-pr\u00e9sentation-2-1024x353.jpg\" class=\"attachment-large size-large wp-image-83\" alt=\"pilates avec b\u00e9b\u00e9- faire du sport maman et b\u00e9b\u00e9\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/photo-page-accueil-pour-pr\u00e9sentation-2-1024x353.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/photo-page-accueil-pour-pr\u00e9sentation-2-300x103.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/photo-page-accueil-pour-pr\u00e9sentation-2-768x265.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/photo-page-accueil-pour-pr\u00e9sentation-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bf5095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf5095\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74c0a8ff\" data-id=\"74c0a8ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431a7fb elementor-widget elementor-widget-image-gallery\" data-id=\"431a7fb\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-128 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss3.jpg\" class=\"attachment-full size-full\" alt=\"bouger en \u00e9tant enceinte- danser enceinte\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss3.jpg 1920w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss3-300x200.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss3-1024x683.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss3-768x512.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss3-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss2.jpg\" class=\"attachment-full size-full\" alt=\"sport pendant la grossesse-renforcement musculaire enceinte\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss2.jpg 1920w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss2-300x200.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss2-1024x683.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss2-768x512.jpg 768w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitnaiss2-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b833e elementor-widget elementor-widget-image-gallery\" data-id=\"c7b833e\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-128 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"170\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image8.jpg\" class=\"attachment-full size-full\" alt=\"renforcement musculaire avec b\u00e9b\u00e9- sport avec b\u00e9b\u00e9\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image8.jpg 302w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image8-300x169.jpg 300w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"375\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitness_bebe-removebg-preview.png\" class=\"attachment-full size-full\" alt=\"bouger avec b\u00e9b\u00e9-danser avec b\u00e9b\u00e9\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitness_bebe-removebg-preview.png 666w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/fitness_bebe-removebg-preview-300x169.png 300w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3886a718\" data-id=\"3886a718\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344f3732 elementor-widget elementor-widget-heading\" data-id=\"344f3732\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En cours collectifs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c3f157 elementor-widget elementor-widget-text-editor\" data-id=\"58c3f157\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"color_15\">Les cours collectifs se font avec un maximum de 10 personnes par cours afin : <br \/><\/span><\/p><p><span class=\"color_15\">* d&rsquo;assurer un accompagnement personnalis\u00e9 et de qualit\u00e9 aupr\u00e8s de chaque personne ;<br \/><\/span><\/p><p>* de cr\u00e9er une belle dynamique de groupe ;<\/p><p>* d&rsquo;inciter le partage et de cr\u00e9er un lien via le fitness avec son b\u00e9b\u00e9 autour d&rsquo;une ambiance conviviale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc19a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc19a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab23e4e\" data-id=\"ab23e4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-730903d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730903d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ef0383\" data-id=\"6ef0383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91df2c5 elementor-widget elementor-widget-heading\" data-id=\"91df2c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>A domicile<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f10d1 elementor-widget elementor-widget-text-editor\" data-id=\"65f10d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"color_15\">Vous n&rsquo;avez pas le temps de vous d\u00e9placer ou n&rsquo;avez tout simplement pas envie de suivre un cours collectif.\u00a0 Je me d\u00e9place \u00e0 votre domicile pour r\u00e9pondre \u00e0 vos besoins et vos attentes. <br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-309767d\" data-id=\"309767d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8400eb6 elementor-widget elementor-widget-image-gallery\" data-id=\"8400eb6\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-128 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"465\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Sans-titre.png\" class=\"attachment-full size-full\" alt=\"pilates femmes enceintes- faire su sport pendant la grossesse\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Sans-titre.png 507w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Sans-titre-300x275.png 300w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"407\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Sans-titre1.png\" class=\"attachment-full size-full\" alt=\"sport et grossesse- \u00eatre accompagn\u00e9 pendant la grossesse-\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Sans-titre1.png 432w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Sans-titre1-300x283.png 300w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4d448 elementor-widget elementor-widget-image-gallery\" data-id=\"dd4d448\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-4' class='gallery galleryid-128 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dd4d448\" data-elementor-lightbox-title=\"renforcement musculaire avec b\u00e9b\u00e9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTM4LCJ1cmwiOiJodHRwOlwvXC93d3cuc2FuZHJpbmVnb21lei5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL0ltYWdlMTEuanBnIiwic2xpZGVzaG93IjoiZGQ0ZDQ0OCJ9\" href='http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image11.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1115\" height=\"639\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image11.jpg\" class=\"attachment-full size-full\" alt=\"fitness avec b\u00e9b\u00e9- faire du sport apr\u00e8s la grossesse- moment de partage maman et b\u00e9b\u00e9\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image11.jpg 1115w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image11-300x172.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image11-1024x587.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image11-768x440.jpg 768w\" sizes=\"(max-width: 1115px) 100vw, 1115px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dd4d448\" data-elementor-lightbox-title=\"fitness avec b\u00e9b\u00e9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTM5LCJ1cmwiOiJodHRwOlwvXC93d3cuc2FuZHJpbmVnb21lei5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDZcL0ltYWdlMTIuanBnIiwic2xpZGVzaG93IjoiZGQ0ZDQ0OCJ9\" href='http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image12.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1115\" height=\"716\" src=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image12.jpg\" class=\"attachment-full size-full\" alt=\"fitness avec b\u00e9b\u00e9- faire du sport avec son b\u00e9b\u00e9- prendre soin de soi en passant du temps avec b\u00e9b\u00e9\" srcset=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image12.jpg 1115w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image12-300x193.jpg 300w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image12-1024x658.jpg 1024w, http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/Image12-768x493.jpg 768w\" sizes=\"(max-width: 1115px) 100vw, 1115px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ed863 elementor-widget elementor-widget-heading\" data-id=\"b2ed863\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Pendant la grossesse...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7391a elementor-widget elementor-widget-heading\" data-id=\"0a7391a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates femme enceinte et Stretching<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4122b elementor-widget elementor-widget-text-editor\" data-id=\"3e4122b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La m\u00e9thode <span style=\"text-decoration: underline;\"><strong>Pilates<\/strong><\/span> offre \u00e0 la fois une pr\u00e9paration physique et mentale. Il s&rsquo;agit d&rsquo;une m\u00e9thode de renforcement musculaire o\u00f9 sont travaill\u00e9es les cha\u00eenes musculaires profondes du corps. Le Pilates pour la femme enceinte permet au corps de s&rsquo;adapter en douceur aux grands changements, prenant en compte les variations de chaque trimestre de la grossesse. Les exercices aident \u00e0 se concentrer sur des r\u00e9gions qui sont vitales avant et apr\u00e8s l&rsquo;accouchement. Le fait de pratiquer les exercices Pilates va :<\/p><ol><li>fortifier la sangle abdominale \u00ab\u00a0le transverse\u00a0\u00bb : soutien du poids de l&rsquo;ut\u00e9rus et du b\u00e9b\u00e9 ;<\/li><li>aider \u00e0 adopter une meilleure posture, ce qui emp\u00eache le bassin de \u00ab\u00a0trop\u00a0\u00bb basculer ;<\/li><li>favoriser la d\u00e9tente, am\u00e9liorer la qualit\u00e9 du sommeil et augmenter le niveau d&rsquo;\u00e9nergie ;<\/li><li>am\u00e9liorer la circulation veineuse ;<\/li><li>r\u00e9duire les douleurs, en am\u00e9liorant la posture ;<\/li><li>favoriser une respiration ample, calme et efficace ;<\/li><li>\u00a0\u00ab\u00a0faciliter\u00a0\u00bb l&rsquo;accouchement avec l&rsquo;apprentissage de la respiration Pilates mais \u00e9galement gr\u00e2ce \u00e0 une connaissance du p\u00e9rin\u00e9e (rel\u00e2chement\/contraction) ;<\/li><li>acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration au lendemain de la grossesse.<\/li><\/ol><p>\u00a0<\/p><p>Le <span style=\"text-decoration: underline;\"><strong>Stretching<\/strong><\/span>, quant \u00e0 lui, va permettre \u00e0 la femme enceinte de travailler la mobilit\u00e9\u00a0 et la flexibilit\u00e9\u00a0 pour s\u2019adapter aux changements morphologiques, pour conserver une bonne posture et ainsi pr\u00e9venir les douleurs.<\/p><h4>\u00a0<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0733901 elementor-widget elementor-widget-heading\" data-id=\"0733901\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours choregraphi\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759f898 elementor-widget elementor-widget-text-editor\" data-id=\"759f898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ces chor\u00e9graphies plaisantes et faciles vont permettre \u00e0 la femme enceinte de :<\/p><ol><li>se connecter \u00e0 son corps et de se connecter \u00e0 son b\u00e9b\u00e9\u00a0 ;<\/li><li>bouger et continuer \u00e0 travailler son endurance ;<\/li><li>se faire plaisir et s&rsquo;amuser.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53b25f elementor-widget elementor-widget-heading\" data-id=\"f53b25f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Apr\u00e8s l'accouchement...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb27cc9 elementor-widget elementor-widget-heading\" data-id=\"fb27cc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">... et apr\u00e8s la r\u00e9\u00e9ducation du p\u00e9rin\u00e9e<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc0413 elementor-widget elementor-widget-heading\" data-id=\"4fc0413\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates, renforcement musculaire, chor\u00e9graphies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b03fa4 elementor-widget elementor-widget-text-editor\" data-id=\"5b03fa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"color_15\">Votre b\u00e9b\u00e9 est arriv\u00e9 et il faut le dire : il vous a piqu\u00e9 la vedette apr\u00e8s ces 9 mois o\u00f9 l\u2019attention \u00e9tait principalement sur vous. Aujourd&rsquo;hui, l&rsquo;attention est port\u00e9 sur lui, ses besoins \u00e0 combler. Et c&rsquo;est avec bonheur que papa et vous comblez ses besoins. <\/span><strong><span class=\"color_15\"><br \/><\/span><\/strong><\/p><p>S&rsquo;occuper de b\u00e9b\u00e9 prend beaucoup de temps et vous aimeriez aussi prendre soin de vous, sortir du quotidien et vous faire du bien.<\/p><p>Je vous propose donc de retrouver votre forme, votre \u00e9nergie, votre silhouette tout en passant des moments complices avec votre b\u00e9b\u00e9.<\/p><p>C&rsquo;est un sport \u00ab\u00a0plaisir\u00a0\u00bb, un sport \u00ab\u00a0partage \u00a0\u00bb o\u00f9 la plupart des exercices se font avec b\u00e9b\u00e9. Si votre b\u00e9b\u00e9 ne souhaite pas participer, il sera \u00e0 c\u00f4t\u00e9 de vous, soit allong\u00e9 soit \u00e0 jouer (en fonction de son \u00e2ge).<\/p><p>les s\u00e9ances se d\u00e9coupent de la mani\u00e8re suivante :<\/p><ol><li>un travail sur la sangle abdominale tout en prot\u00e9geant, en renfor\u00e7ant le p\u00e9rin\u00e9e et \u00eatre en continuit\u00e9 avec les soins re\u00e7us par la sage femme ou le kin\u00e9sith\u00e9rapeute dans le cadre de votre r\u00e9\u00e9ducation p\u00e9rin\u00e9ale.<\/li><li>un travail sur l&rsquo;ensemble du corps pour retrouver galbe et tonicit\u00e9.<\/li><li>un travail chor\u00e9graphi\u00e9 pour retrouver l&rsquo;endurance mais surtout prendre du plaisir avec son b\u00e9b\u00e9 en bougeant sur des rythmes vari\u00e9s.<\/li><li>un retour au calme avec des exercices d&rsquo;\u00e9tirements et de de relaxation, qui sera tr\u00e8s appr\u00e9ci\u00e9 par votre b\u00e9b\u00e9 \u00e9galement.<\/li><\/ol><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0535554 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0535554\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1615dd\" data-id=\"b1615dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En cours collectifs Les cours collectifs se font avec un maximum de 10 personnes par cours afin : * d&rsquo;assurer un accompagnement personnalis\u00e9 et de qualit\u00e9 aupr\u00e8s de chaque personne ; * de cr\u00e9er une belle dynamique de groupe ; * d&rsquo;inciter le partage et de cr\u00e9er un lien via le fitness avec son b\u00e9b\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le &quot;Fitnaiss&quot; autour de la maternit\u00e9 - Sandrine Gomez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sandrinegomez.fr\/?page_id=128\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le &quot;Fitnaiss&quot; autour de la maternit\u00e9 - Sandrine Gomez\" \/>\n<meta property=\"og:description\" content=\"En cours collectifs Les cours collectifs se font avec un maximum de 10 personnes par cours afin : * d&rsquo;assurer un accompagnement personnalis\u00e9 et de qualit\u00e9 aupr\u00e8s de chaque personne ; * de cr\u00e9er une belle dynamique de groupe ; * d&rsquo;inciter le partage et de cr\u00e9er un lien via le fitness avec son b\u00e9b\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.sandrinegomez.fr\/?page_id=128\" \/>\n<meta property=\"og:site_name\" content=\"Sandrine Gomez\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-01T15:51:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/Logo-FBE-par-SG_couleur-fond-transparent.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/?page_id=128\",\"url\":\"http:\/\/www.sandrinegomez.fr\/?page_id=128\",\"name\":\"Le \\\"Fitnaiss\\\" autour de la maternit\u00e9 - Sandrine Gomez\",\"isPartOf\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/?page_id=128#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/?page_id=128#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/Logo-FBE-par-SG_couleur-fond-transparent.png\",\"datePublished\":\"2020-06-05T15:02:28+00:00\",\"dateModified\":\"2022-08-01T15:51:06+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/?page_id=128#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.sandrinegomez.fr\/?page_id=128\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/?page_id=128#primaryimage\",\"url\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/Logo-FBE-par-SG_couleur-fond-transparent.png\",\"contentUrl\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2022\/07\/Logo-FBE-par-SG_couleur-fond-transparent.png\",\"width\":203,\"height\":203},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/?page_id=128#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/www.sandrinegomez.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ACCUEIL\",\"item\":\"http:\/\/www.sandrinegomez.fr\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le \u00ab\u00a0Fitnaiss\u00a0\u00bb autour de la maternit\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#website\",\"url\":\"http:\/\/www.sandrinegomez.fr\/\",\"name\":\"Fitnaiss Bien-\u00eatre\",\"description\":\"Sandrine Gomez\",\"publisher\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.sandrinegomez.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#organization\",\"name\":\"Fitnaiss Bien-\u00catre\",\"url\":\"http:\/\/www.sandrinegomez.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.sandrinegomez.fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/logo.png\",\"contentUrl\":\"http:\/\/www.sandrinegomez.fr\/wp-content\/uploads\/2020\/06\/logo.png\",\"width\":769,\"height\":537,\"caption\":\"Fitnaiss Bien-\u00catre\"},\"image\":{\"@id\":\"http:\/\/www.sandrinegomez.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le \"Fitnaiss\" autour de la maternit\u00e9 - Sandrine Gomez","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.sandrinegomez.fr\/?page_id=128","og_locale":"fr_FR","og_type":"article","og_title":"Le \"Fitnaiss\" autour de la maternit\u00e9 - Sandrine Gomez","og_description":"En cours collectifs Les cours collectifs se font avec un maximum de 10 personnes par cours afin : * d&rsquo;assurer un accompagnement personnalis\u00e9 et de qualit\u00e9 aupr\u00e8s de chaque personne ; 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